Want to follow a clear-skin diet?

It takes more than just face cream to get a glowing complexion.

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Here's how:

If your complexion could choose everything you ate for the day, here's what would be on the menu, Gans says. She put together this clear-skin eating plan.

Breakfast

  • 1 cup whole-grain, fortified cereal

  • 1 cup nut milk (like almond)

  • 1 cup sliced strawberries or 1 medium grapefruit

  • 1 cup green tea

Lunch

  • Grilled chicken sandwich

    • 5 oz chicken breast

    • 2 slices whole-grain bread

    • 2 slices tomato

    • 1 leaf lettuce

    • 1/8 of avocado

    • 1 tsp mustard

  • 1 medium apple

Dinner

  • 5 oz wild salmon

  • Spinach salad

    • 2 cups fresh spinach

    • 1/2 cup sliced red bell pepper

    • 1/2 cup chopped tomato

    • 1/2 cup broccoli

    • Toss with 1 tbsp each olive oil and balsamic vinegar

  • 1 medium baked sweet potato

Snacks/dessert

  • 8 oz nonfat plain yogurt or 1 part-skim string cheese

  • 1 oz sunflower seeds

  • 1 small orange or 1 cup baby carrots

  • 1 oz dark chocolate or 1 glass red wine

Source

https://www.self.com/story/clear-skin-diet

Yakita Wilkinson